Feel Better Fast
Have you ever had one of those days when you wake up and immediately feel like crap? You haven’t even started your day and you […]
Stressed Parents Have Stressed Children
Have you ever thought about why your children are stressed? It’s no surprise that parents are but, why are our kids? The short answer. Stressed
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You Can’t Tell Me What To Do
Tell me if you have heard this – “you can’t tell me what to do”? While my daughter never said that to me, my nieces
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How to Understand Your Gen Z Children
I find myself looking at my daughter and her friends and often cannot understand how they think. It sometimes feels like they are in a
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Live More And Worry Less
Have you ever been the person in charge of planning an event? Perhaps you are planning a party or a vacation that is incredibly important
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The Worst Lies We Tell Our Children
Have you ever thought about how many lies we tell our children? You may be thinking, “I don’t lie to my kids”, but, is that
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I Want To Be Like Dolly Parton
You read that right. I want to be like Dolly Parton. I am sure my family and friends are reading this and thinking since when
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Understanding Anxiety
Did you know that there are just over 301 million people in the world who suffer from anxiety? If you are one of those people
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How To Build Self-Confidence in Kids
I sometimes wonder why certain kids seem to be brimming with self-confidence while others barely have any. If you have a child that lacks confidence
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30 Empowering Daily Affirmations
As you may have read in my last article daily affirmations can be a powerful tool for increasing joy, happiness and self-confidence. Expressing daily affirmations
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The Power of Daily Affirmations
Have you ever wondered why some people swear by daily affirmations? It might seem like just repeating positive phrases, but there’s some real science and
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The Power of Gratitude
Sometimes life is hard! We are so busy working and raising our children that there is often no time for anything else. It is easy
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Unveiling the Truth! Does Hypnosis Really Work?
Does Hypnosis Really Work? Okay, I know what most of you are probably thinking. ” That would be the day that I go to a
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What Does a Family Life Coach Do
The world has become a messy place and the challenges facing families have changed and grown. Our young children and teens live in a world
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Do You Want To Be A Lighthouse Parent?
It sometimes feels like someone comes up with a new way to parent our children every five years. When my daughter was growing up it
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What Makes Someone a Great Mom?
She Was Made To Be A Mother The world’s best Mom. We’ve all met her. You know the one, the one where you think, “I
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What Is a Life Coach?
What is a life coach? Let me first tell you what a life coach isn’t. A Life Coach is NOT a therapist, psychiatrist or psychologist.
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How To Heal Your Inner Child
I met my Inner Child The most exciting thing happened to me, I met and healed my inner child. Most of you already know that
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